Each of us has different sleeping habits, some can only sleep if they are in a certain position, while others are asleep at the moment they put their head on the pillow. However, from some positions there are more benefits than others. Some sleep positions may have an impact on various aspects of health. Blood pressure, sinus infection, and many others may be affected by your sleeping position.
For people who suffer from this, sleeping is not an easy thing. Poor sleep may result in acid with the esophagus and this may lead to insomnia and irregular digestion. The best sleeping position for people suffering from acids is slightly raised upper body so that the contents of the stomach remain below. It is recommended to sleep on the left side.
2. Pain in the neck
A major role when it comes to neck pain can be by the sleeping position. It is important to have a comfortable pillow that matches the shape of the neck, but there are other ways in which you can reduce the risk. Sleeping on the side or on the back is the two positions that are the easiest for the neck. Doctors recommend sleeping with a small cloth wrapped in a roll under the neck to support it.
3. Back pain
Pain in any part of the back can make sleeping impossible. If you sleep on your back, you can reduce pain by putting a pillow under your knees. If you sleep on a stomach, place the pillow under your abdomen. If you sleep on the side, put a pillow between your knees and bend your feet to your chest.
4. Pain in the shoulders
Pain in the shoulders is a very common problem and can really interfere with sleep. Sleeping on a side that does not cause pain may seem like the right choice, but there are other ways to avoid pain. Hug one pillow, or if you sleep on your back, put a small pillow under your shoulder that hurts you.
Poor sleep positions often cause headaches, especially as people twirl their neck during the sleep. The best position for avoiding headaches is either on your back or side. Do not forget to put enough pillows around your head so you can not move it overnight.
6. Digestive problems
Sleep can very easily be interrupted when you suffer of digestive problems. But sleeping on the left side can help you to solve that. This position is helpful because your stomach is on the left side. In this position the gravity speed up the digestion process so you can sleep easier.
7. Problems with the sinuses
Sleeping in a bad position while having sinus problems may result in clogging of the airways and sleep interruption. Try to lift your head to avoid this problem. It is important that your head is higher than your heart to reduce the amount of blood in your nose.
8. PMS pain
The pain that occur during this period may not allow you to fall a sleep. But, the fetus position may help you reduce the pressure of the abdominal muscles. You can also reduce these symptoms if you put a pillow under your knees.
9. High blood pressure
According to some researchers, sleeping positions can affect blood pressure. If you have high blood pressure, try to sleep on the left side. Also sleeping on the stomach is quite effective.
10. Hip pain
Pain in the hips may make your sleeping difficult. It is important to sleep in a position that does not put pressure on the hips and on the back. The best position for this is sleeping on the stomach. Also, if you want to sleep on the side, place a pillow between your legs. If you want to sleep on your back put a pillow or blanket under it. This will support your back and help you sleep well.