Are you going to start a certain physical activity for a few days to quit? Does energy and concentration often leave you during the day, and in the evening you suffer from insomnia? The best solution is: morning exercise.
Physical activity is important, not only for our health, but also for maintaining the shape of the body, but you may not know that the best time for workout is the morning. Probably you immediately think “Exercise is exercise, whether it’s at 6.00a.m. or 6p.m. and 300 calories are 300 calories whether they’re burnt in the morning or evening.” The truth is that the benefits of the morning exercise far outweigh the burnt calories. Physical activity in the morning gives you quick metabolism, a better sleep and it makes you happier and more energized.
Getting out of bed in the morning is not easy especially not for putting sports equipment on and start running, walking or doing aerobics exercises, but below you will find some reasons why you need to set the alarm a little earlier than usual and set aside time for sweating in the morning
1. It’s more likely that exercise will become a habit
Perhaps you do not have a bad intention when you postpone workout after the end of working hours, but in such a case it is more likely that you will find a good excuse not to start sweating at all.
Workout in the morning is the best way to ensure that other responsibilities will not occupy you the time dedicated to strengthen your body, especially if you are running a dynamic life. If you plan your physical activity for the beginning of the day, then nothing can stand you in the way. In fact, most people who exercise regularly prefer morning exercise.
2. Accelerated metabolism throughout the day
Do you often jump out of bed and run as quickly as possible through the door? In such moments, you may feel awake, but you cannot say the same about your metabolism.
Morning exercise will not only help you instantly accelerate metabolism, but your body will continue to burn calories after exercise. Training in the morning is a great way to force your body to burn more calories with the same effort you would put in the evening.
3. You will feel more energized
Although you need to get out earlier from bed to move your body, it will not lower your energy, but it will improves yout mood and increases your energy.
You supply the muscles, organs and other tissues in the body with oxygen and nutrients, while you are doing your excercises. It improves the work of the cardiovascular system and gives you an energetic start of the day.
4. Better sleep at night
It’s hard to sleep at night? Beat your insomnia with regular morning exercise, about 4 times a week.
Physical exercises increase the body’s temperature and hold the brain active, so people who exercise at night have trouble sleeping. It takes about 3-4 hours after the end of the physical activity for the body to cool enough to fall asleep without a problem. Unlike evening exercise, morning training has a positive effect on the circadian rhythm of the body, which contributes to a better sleep.
5. Better control over appetite and healthier diet
Do you regularly succumb to cute sweet pleasures because you cannot control your appetite? Do you prefer quick calorie foods over fruits and vegetables? Start practicing in the morning and you will probably change the diet.
Physical activity releases endorphins that make you more satisfied and happier, so there will be no need to look for food satisfaction. At the same time, a more quality sleep at night contributes to maintaining the hormonal balance that helps control the appetite. Studies show that people who exercise in the morning not only eat less during the day, but also choose healthier foods. You will not want to throw your efforts down the drain just to eat one more piece of a delicious pizza, do you?
6. Sharper mind
You may think that coffee is the best way to awaken your brain in the morning, but what you really need is oxygen that you get through exercise.
In fact, a sharp mind is one of the benefits that physical activity gives us, and the effect lasts 4-10 hours after the end of the workout. In the morning, do not run for coffee, but get involved in sports equipment and shake off.
7. Greater productivity in the workplace
Are you constantly looking for ways to be more productive at work? Start practicing as soon as you get out of bed.
Training before heading to the office not only reduces the level of stress but also leads to a greater productivity. Studies show that physical activity improves the ability to perform mental tasks and improves memory.
8. Greater happiness and a sense of fulfillment
Looking for a magical recipe that will make you happier? Invest several minutes of exercise in the morning and improve your mood all day long.
Physical exercises relax and encourage the brain to produce endorphins, hormones enabling good mood. People who practice at least 30 minutes in the morning as a reward receive a smile on their faces until the end of the day. If we add the feeling of fulfillment and satisfaction that arises from the fact that you have done something good for yourself, you will get the complete picture of the benefits of the morning exercise.