Every woman in the world wants to have nicely toned body and tight abs, but this is not so easy to achieve. Diets won’t help you tone your muscles, and the thousands of video exercises you can find online simply don’t work. Luckily for you, we have something that does.
The exercises we have for you today will help you burn a lot of fat and tone your abs and major muscle groups. According to experts, a woman weighing 63 kg. can lose up to 306 additional calories with these exercises in only 24 hours. They won’t only boost your metabolism – they will also accelerate your heart rhythm which will result in a more significant weight loss. The exercises require nothing else than a couple 2 kg. weights, and should be done in the order you can see below.
Take both weights in your hands and stand upright with your feet at shoulder width apart. Now, lean forward until your back is parallel to the floor and let your arms fall down beside your body with the palms facing each other. Now, bend your elbows and raise the weights up slowly until they get to your chest, then lower them down – that’s one set. Repeat the exercise 12 times.
Go down on your back on the floor and take the weights in your arms. Keep your knees bent and your feet flat on the floor with your arms beside your body. Raise your butt off the ground as much as you can and form a straight line with your body from the knees to the chest. Once you’re comfortable, raise your arms towards the ceiling and keep them in line with your shoulders. Lower them down after a few seconds, and repeat the process 12 times.
After you’re done with the second exercise, repeat both again and you’re done with the first set.
Take the weights in both hands and sit on a chair with your arms hanging over its back. Keep your palms up, then start lifting the weights up to your shoulders and go back to the original position. Repeat the exercise 12 times.
Go down in a pushup position with your palms close to each other. Do 8 pushups in this position. After you’re down with exercise #4, repeat the third one and you can move on to the next set.
Kneel down on the floor and lean forward on your palms which should be placed just underneath your shoulders. Now, bend your right knee at a 90-degree angle and raise your right leg up until your thigh is parallel to the floor. Lower the leg down after a few seconds, and repeat the exercise 12 times per leg.
Stand upright and grab a chair from behind, then shift your weight on the left leg and raise your right leg to your buttocks. Raise your left heel off the ground for a bit and stand on your toes while slightly kneeling. Now, raise up and put your left heel on the floor, then repeat the exercise 12 times per leg.
After you’re done with the sixth exercise, repeat exercise #5 again to finish the third set and move on to the last.
Lay down on the floor with your knees bent and your palms under your head, while keeping the elbows at shoulder width. Now, raise your chest off the ground like when you’re doing crunches while also raising your legs off the floor. Rotate your torso on the right and bend your right knee until it touches your left elbow. Now, rotate your torso to the left and bend your left knee without getting down to the floor. Repeat the exercise 12 times.
Go down on your back on the floor and raise your arms over your head with the palms facing the ceiling. Squeeze your abs and raise your hands, while lifting yourself off the floor and leaning forward to touch your toes. Next, go down to the floor slowly and repeat the exercise 12 times.
These exercises are a great workout routine which will significantly boost your metabolism and help you get in shape in no time. Try them yourself and you’ll be amazed by the results!